<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Balance Club]]></title><description><![CDATA[Clear your mind with the art of alignment 💎]]></description><link>https://balanceclub.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!A59f!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc6f3226-0e28-48ad-971c-06da3527ec18_1280x1280.png</url><title>Balance Club</title><link>https://balanceclub.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 07 Aug 2026 10:55:13 GMT</lastBuildDate><atom:link href="https://balanceclub.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Travis Ruskus]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[balanceclub@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[balanceclub@substack.com]]></itunes:email><itunes:name><![CDATA[Travis Ruskus]]></itunes:name></itunes:owner><itunes:author><![CDATA[Travis Ruskus]]></itunes:author><googleplay:owner><![CDATA[balanceclub@substack.com]]></googleplay:owner><googleplay:email><![CDATA[balanceclub@substack.com]]></googleplay:email><googleplay:author><![CDATA[Travis Ruskus]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Monthly Workshop: Release Perfection]]></title><description><![CDATA[Progress lives in the messy middle.]]></description><link>https://balanceclub.substack.com/p/monthly-workshop-release-perfection-c34</link><guid isPermaLink="false">https://balanceclub.substack.com/p/monthly-workshop-release-perfection-c34</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 01 Aug 2026 18:35:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209344680/fe8296bb9dbd378763a71302cd8df96f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>Looking for deeper 1:1 support? &#128142;</h3><p>I offer private 1:1 mentorship for a small group of club members who want to work with me directly and get the highest level of transformation. If you&#8217;re interested, book a free 15 minute chat with me to see if it&#8217;s the right fit.</p><p><strong>Apply for Mentorship:</strong> </p><p>&#128073; <a href="http://travisruskus.com/15min-chat">travisruskus.com/transform</a></p><div><hr></div><h3>Workshop No. 4:</h3><h1>Release Perfection</h1><p>Saturday, August 1, 2026 &#8226; 10am PT / 1pm ET</p><p>30 Minute Virtual Session &#8226; FREE</p><p><span>This balance workshop will explore what perfectionism really is: the illusion that every detail of the next 1,000 days can be managed.</span></p><p><span>We&#8217;ll practice the play between sharpening your vision and letting the work breathe.</span></p><p><span>Once we&#8217;re there, we&#8217;ll cover the hard part no one talks about&#8230; how to hold high standards and still let the work develop organically into its greatest form.</span></p><div><hr></div><ul><li><p>Attend LIVE: get your questions answered and contribute to the energy of the session. If you can&#8217;t attend, this workshop is recorded.</p></li><li><p><span>Make it interactive: gather a few rocks, </span><a href="http://travisruskus.com/crystals">crystals</a><span>, or random objects to balance with us (no materials required if you just want to listen along).</span></p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!XymS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XymS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XymS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XymS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XymS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!XymS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg" width="1242" height="1552" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Peace to You,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br><br><span>Web: </span><a href="http://www.travisruskus.com/">www.travisruskus.com</a><br><span>Read: </span><a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br><span>Follow: </span><a href="http://tiktok.com/@travisruskus">TikTok</a><span> &#8226; </span><a href="http://www.instagram.com/travisruskus">Instagram</a><span> &#8226; </span><a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Monthly Workshop: Release Perfection]]></title><description><![CDATA[You&#8217;re invited to a LIVE balance workshop on the first day of every month!]]></description><link>https://balanceclub.substack.com/p/monthly-workshop-release-perfection</link><guid isPermaLink="false">https://balanceclub.substack.com/p/monthly-workshop-release-perfection</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 01 Aug 2026 13:03:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!XymS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://open.substack.com/live-stream/302540" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!XymS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 424w, https://substackcdn.com/image/fetch/$s_!XymS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 848w, https://substackcdn.com/image/fetch/$s_!XymS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!XymS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0d0c3850-67a4-4b5b-9545-a1f1c5fd3a0f_1242x1552.jpeg 1456w" sizes="100vw"><img 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stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Workshop No. 4:</h3><h1>Release Perfection</h1><p>Saturday, August 1, 2026 &#8226; 10am PT / 1pm ET</p><p>30 Minute Virtual Session &#8226; FREE</p><p><span>This balance workshop will explore what perfectionism really is: the illusion that every detail of the next 1,000 days can be managed. </span></p><p><span>We&#8217;ll practice the play between sharpening your vision and letting the work breathe. </span></p><p><span>Once we&#8217;re there, we&#8217;ll cover the hard part no one talks about&#8230; how to hold high standards and still let the work develop organically into its greatest form.</span></p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/live-stream/302540&quot;,&quot;text&quot;:&quot;Tap Here to Reserve Your Seat&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://open.substack.com/live-stream/302540"><span>Tap Here to Reserve Your Seat</span></a></p><div><hr></div><ul><li><p>Attend LIVE: get your questions answered and contribute to the energy of the session. If you can&#8217;t attend, this workshop is recorded.</p></li><li><p>Make it interactive: gather a few rocks, <a href="http://travisruskus.com/crystals">crystals</a>, or random objects to balance with us (no materials required if you just want to listen along).</p></li></ul><div><hr></div><p>See you there,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p><div><hr></div><h3>Looking for deeper 1:1 support? &#128142;</h3><p>I offer private 1:1 mentorship for a small group of club members who want to work with me directly and get the highest level of transformation. If you&#8217;re interested, book a free 15 minute chat with me to see if it&#8217;s the right fit:</p><p>&#128073; <a href="http://travisruskus.com/15min-chat">travisruskus.com/transform</a></p>]]></content:encoded></item><item><title><![CDATA[Simplicity Meditation]]></title><description><![CDATA[This guided meditation will help quiet the noise and find your center.]]></description><link>https://balanceclub.substack.com/p/simplicity-meditation</link><guid isPermaLink="false">https://balanceclub.substack.com/p/simplicity-meditation</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sun, 12 Jul 2026 14:01:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/206658532/196e6a516758f5f23f0ad6ec81ca8647.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h2>Beneath the overwhelm, there is a calm space that is always yours. </h2><p>As I guide you on the visual journey of my rock balance practice, during this meditation we&#8217;ll bring the same grounded stillness in your breath that exists in the stone. </p><p>By focusing on one organic breath at a time&#8230; you will find total clarity. </p><p>Watch this powerful meditation in the <strong>morning</strong> to start clear and focused before the noise of the day arrives. </p><p>Play this in the <strong>afternoon</strong> to stop a spiral and reset. </p><p>Try this in the <strong>evening</strong> to unwind and release the pressure of today. </p><p>As you settle into simplicity, you&#8217;ll let go of worry and unnecessary stress while softening into peace. Reconnect to your grounded sense of self.</p><p>Return to simplicity when life feels heavy or scattered and let the effortless clarity become a daily routine.</p><p>Simplicity will align your mind back to center.</p><div><hr></div><h2>How was this meditation?</h2><p>Share your experience in the comments with everyone else in Balance Club.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/simplicity-meditation/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/simplicity-meditation/comments"><span>Leave a comment</span></a></p><div><hr></div><h3>Ready to go deeper? &#128142;</h3><p>Simplicity was also the topic of our latest monthly workshop. If you want to explore this topic on a deeper level, there&#8217;s a powerful 3 step process we cover to create simplicity in your daily moments.</p><p><span>If this sounds interesting, </span><a href="https://balanceclub.substack.com/p/monthly-workshop-simplicity-is-strength"><span>watch the full simplicity workshop here</span></a><span>.</span></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br><span>Web: </span><a href="http://www.travisruskus.com/">www.travisruskus.com</a><br><span>Read: </span><a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br><span>Follow: </span><a href="http://tiktok.com/@travisruskus">TikTok</a><span> &#8226; </span><a href="http://www.instagram.com/travisruskus">Instagram</a><span> &#8226; </span><a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Monthly Workshop: Simplicity]]></title><description><![CDATA[Monthly Workshop: Simplicity is Strength]]></description><link>https://balanceclub.substack.com/p/monthly-workshop-simplicity-is-strength</link><guid isPermaLink="false">https://balanceclub.substack.com/p/monthly-workshop-simplicity-is-strength</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Thu, 02 Jul 2026 00:15:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204027324/e2661ca38687769914051793e07d1eba.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>Workshop No. 3:</h3><h1>Simplicity is Strength</h1><p>Monday, July 1, 2026 &#8226; 4pm PT / 7pm ET</p><p>60 Minute Virtual Session &#8226; FREE</p><p>By giving yourself permission to simplify, you&#8217;ll create the mental space to naturally grow stronger than ever before. In this Balance Club workshop we&#8217;ll show you how to cut through the noise, release what&#8217;s keeping you stuck, and feel honest clarity that moves you forward.</p><ul><li><p>Attend LIVE: get questions answered and contribute to the energy of the session. If you can&#8217;t attend, this workshop is recorded.</p></li><li><p><span>Make it interactive: gather a few rocks, </span><a href="http://travisruskus.com/crystals">crystals</a><span>, or random objects to balance with us (no materials required if you just want to listen along).</span></p></li></ul><div><hr></div><h3>Looking for deeper 1:1 support? &#128142;</h3><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want to work with me directly and get the highest level of transformation. If you&#8217;re interested, book a free 15 minute chat with me to see if it&#8217;s the right fit:</p><p><span>&#128073; </span><a href="http://travisruskus.com/15min-chat">travisruskus.com/transform</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Decision Meditation for Confidence (10 min)]]></title><description><![CDATA[Watch this today to complete the choice you've been debating.]]></description><link>https://balanceclub.substack.com/p/decision-meditation-for-confidence</link><guid isPermaLink="false">https://balanceclub.substack.com/p/decision-meditation-for-confidence</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Fri, 19 Jun 2026 21:33:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202770950/18fde0d08fb3bcd7c7325ea0544238e7.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3><strong>The moment you decide, the weight drops.</strong></h3><p>If you&#8217;ve been stuck on a decision lately, it&#8217;s not because you don&#8217;t know the answer&#8230; It&#8217;s because you&#8217;re trying to decide from the wrong place.</p><p>Most decisions get made from a future-focused state. Constantly running scenarios in the mind and calculating outcomes that try to engineer the perfect choice. We can stay frozen here always wondering if we&#8217;re making the right choice for the next 5 years.</p><p>All that noise drowns out the only signal that matters:</p><p><strong>Your sense of center.</strong></p><p>When you come back to the present moment, you stop forcing the decision and start listening for what you desire today. You start to feel what you&#8217;re being magnetized toward and hear the real information that tomorrow will thank you for.</p><p>Most decisions are easier than you think, but the hard part is getting quiet enough to hear yourself already choosing.</p><p>That&#8217;s why I made this meditation. If you&#8217;re at a crossroads in life, press play on the video above. By the end of it you&#8217;ll know where to go next.</p><div><hr></div><h2>How was this meditation?</h2><p>Share your experience in the comments with everyone else in Balance Club.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/decision-meditation-for-confidence/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/decision-meditation-for-confidence/comments"><span>Leave a comment</span></a></p><div><hr></div><h3>Ready to go deeper? &#128142;</h3><p>For a small group of club members ready to elevate their mental performance without chasing burnout, I offer private 1:1 Mentorship. It&#8217;s $250/month and includes monthly alignment sessions plus direct WhatsApp access.</p><p>If this sounds interesting, <a href="http://travisruskus.com/transform">book a free 15 minute chat</a> to see if the mentorship the right fit for your wellness journey.</p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br><span>Web: </span><a href="http://www.travisruskus.com/">www.travisruskus.com</a><br><span>Read: </span><a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br><span>Follow: </span><a href="http://tiktok.com/@travisruskus">TikTok</a><span> &#8226; </span><a href="http://www.instagram.com/travisruskus">Instagram</a><span> &#8226; </span><a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Monthly Workshop: Reset and Boost]]></title><description><![CDATA[A recording from Travis Ruskus's live video]]></description><link>https://balanceclub.substack.com/p/monthly-workshop-reset-and-boost-045</link><guid isPermaLink="false">https://balanceclub.substack.com/p/monthly-workshop-reset-and-boost-045</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Tue, 02 Jun 2026 00:25:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199795863/aaf8f054c647fe79167b6a88dedf3019.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<div class="install-substack-app-embed install-substack-app-embed-web" data-component-name="InstallSubstackAppToDOM"><img class="install-substack-app-embed-img" src="https://substackcdn.com/image/fetch/$s_!A59f!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc6f3226-0e28-48ad-971c-06da3527ec18_1280x1280.png"><div class="install-substack-app-embed-text"><div class="install-substack-app-header">Get more from Travis Ruskus in the Substack app</div><div class="install-substack-app-text">Available for iOS and Android</div></div><a href="https://substack.com/app/app-store-redirect?utm_campaign=app-marketing&amp;utm_content=author-post-insert&amp;utm_source=balanceclub" target="_blank" class="install-substack-app-embed-link"><button class="install-substack-app-embed-btn button primary">Get the app</button></a></div>]]></content:encoded></item><item><title><![CDATA[Monthly Workshop: Reset and Boost]]></title><description><![CDATA[You&#8217;re invited to a LIVE balance workshop on the first day of every month!]]></description><link>https://balanceclub.substack.com/p/monthly-workshop-reset-and-boost</link><guid isPermaLink="false">https://balanceclub.substack.com/p/monthly-workshop-reset-and-boost</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Fri, 29 May 2026 21:39:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ciLq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe9da663-cab5-4fc4-a1f1-d0cb709872b7_2304x3072.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://open.substack.com/live-stream/221396?utm_source=live-stream-scheduled-upsell" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ciLq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe9da663-cab5-4fc4-a1f1-d0cb709872b7_2304x3072.jpeg 424w, 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Workshop No. 2:</h3><h1>Reset and Boost</h1><p>Monday, June 1, 2026 &#8226; 4pm PT / 7pm ET</p><p>60 Minute Virtual Session &#8226; FREE</p><p>This balance workshop will cover how to <strong>reset</strong> from the downward spiral and <strong>boost</strong> forward into real momentum. Once we&#8217;re there, we&#8217;ll share insights on the hard part no one talks about: how to stay in alignment once you&#8217;re making progress.</p><ul><li><p>Attend LIVE: get your questions answered and contribute to the energy of the session. If you can&#8217;t attend, this workshop is recorded.</p></li><li><p>Make it interactive: gather a few rocks, <a href="http://travisruskus.com/crystals">crystals</a>, or random objects to balance with us (no materials required if you just want to listen along).</p></li></ul><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://open.substack.com/live-stream/221396?utm_source=live-stream-scheduled-upsell&quot;,&quot;text&quot;:&quot;Tap Here to Reserve Your Seat&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://open.substack.com/live-stream/221396?utm_source=live-stream-scheduled-upsell"><span>Tap Here to Reserve Your Seat</span></a></p><div><hr></div><p>See you there,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p><div><hr></div><h3>Looking for deeper 1:1 support? &#128142;</h3><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want to work with me directly and get the highest level of transformation. If you&#8217;re interested, book a free 15 minute chat with me to see if it&#8217;s the right fit:</p><p>&#128073; <a href="http://travisruskus.com/15min-chat">travisruskus.com/transform</a></p>]]></content:encoded></item><item><title><![CDATA[The 1,000 Day Rule]]></title><description><![CDATA[Today is the most important part of the process.]]></description><link>https://balanceclub.substack.com/p/the-1000-day-rule</link><guid isPermaLink="false">https://balanceclub.substack.com/p/the-1000-day-rule</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 23 May 2026 22:15:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199004855/bf450c44f68ef22eb69037801a385ba4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>What if we focused on 1 new transformation every day for the next 1,000 days?</h3><p>If you&#8217;ve been feeling stuck or overwhelmed lately, it&#8217;s most likely tied to stress about the future. Too many tasks that needed to be done yesterday. 1,000 things needed at once.</p><p>If you want more daily clarity, the 1,000 day rule is something that has completely changed my life:</p><p>&#8220;Complete 1 important thing today.&#8221;</p><p>Doing this for 1,000 days straight creates powerful momentum.</p><p>Most of us are constantly trying to visualize where we&#8217;ll be 1,000 days from now. The vision of who we want to become with that version of life waiting at the end of the arc. This is the main reason why you&#8217;re not getting the results you desire.</p><h3>Why future framing stops progress:</h3><p>When you&#8217;re focused on day 1,000&#8230; today is lost. You&#8217;re half here and half in some imagined future. The actual day in front of you (and the only one you can control) gets treated like a stepping stone instead of the entire point.</p><p>The only thing that matters is acting with full presence and commitment towards completing 1 thing today.</p><p>No need to plan the next 999 days, we just need to complete today.</p><h3>When tomorrow arrives, we reset. </h3><p>Not day 493 of some marathon you&#8217;re running in your head. Each day is fresh and focused, ready to complete a single honest action that moves everything forward.</p><p>That&#8217;s where compounding happens. Incredible amounts of daily clarity and peace surround your daily path.</p><p>Huge transformation is divided into 1,000 daily steps forward:</p><p><strong>Downward spirals</strong> are a scattered mind creating scattered days.</p><p><strong>Upward spirals</strong> are a focused mind creating daily momentum.</p><p>The spiral works both ways, so which direction will you choose today?</p><p>Rock balancing is the same practice. We must not worry about the completed balance while placing the 1st stone. We do not worry about holding every stone at once. We give 1 stone our full attention and it locks into place. Then, focus on placing the next stone. Eventually a level of mastery is standing in front of us that we created through every step.</p><p>Today is our day 1. </p><p>Whatever the 1 thing is, complete it.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JAXB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf833d80-fa90-4d41-a79f-4797cd9e260d_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JAXB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf833d80-fa90-4d41-a79f-4797cd9e260d_4032x3024.jpeg 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!JAXB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf833d80-fa90-4d41-a79f-4797cd9e260d_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JAXB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf833d80-fa90-4d41-a79f-4797cd9e260d_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JAXB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf833d80-fa90-4d41-a79f-4797cd9e260d_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JAXB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbf833d80-fa90-4d41-a79f-4797cd9e260d_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>Question for Reflection</strong></h3><p>What&#8217;s one thing you can commit to getting done today? Leave a comment below to affirm it.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/the-1000-day-rule/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/the-1000-day-rule/comments"><span>Leave a comment</span></a></p><div><hr></div><h3><strong>Ready to Join Balance Club VIP?</strong></h3><p>For a small group of club members who want deeper transformation, I offer private 1:1 mentorship with monthly sessions and direct access. It&#8217;s $250/month and built for the people ready to make this a foundation of how they live, work, and lead.</p><p>Schedule a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/transform">travisruskus.com/transform</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Quantum Leap Meditation for Clarity (5 min)]]></title><description><![CDATA[A powerful spark to clear your mind and move into a desired reality.]]></description><link>https://balanceclub.substack.com/p/quantum-leap-meditation-for-clarity</link><guid isPermaLink="false">https://balanceclub.substack.com/p/quantum-leap-meditation-for-clarity</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Mon, 04 May 2026 01:13:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196369231/4d7765be5f5a4e78a3909d80e1122563.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Take a quantum leap with this 5 minute guided meditation designed to spark your energy and create a clear vision for your day.</p><p>In a single breath, you can decide to start living your dream life <strong>right now</strong>. We will ground into the present moment, settle the body, and take a powerful step into your desired reality. </p><p>Save this meditation for when you need to start fresh or come back to it when you need a boost of confidence and clarity in a challenging moment. This will reset your perspective so you can start from here.</p><p>You can balance along with this guided meditation, but balancing is not required. </p><p>This Quantum leap concept is the central focus of Chapter 5 of my <a href="http://travisruskus.com/crystals">Crystal Zen Garden</a> project.</p><div><hr></div><h2>How was this meditation?</h2><p>Share your experience in the comments with everyone else in Balance Club.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/quantum-leap-meditation-for-clarity/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/quantum-leap-meditation-for-clarity/comments"><span>Leave a comment</span></a></p><div><hr></div><h3>Ready to Join Balance Club VIP? &#128142;</h3><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Monthly balance workshops are here 💎]]></title><description><![CDATA[Workshop No. 1: Finding True Clarity]]></description><link>https://balanceclub.substack.com/p/monthly-balance-workshops-are-here</link><guid isPermaLink="false">https://balanceclub.substack.com/p/monthly-balance-workshops-are-here</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 25 Apr 2026 01:35:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ezmh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ezmh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ezmh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ezmh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ezmh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ezmh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ezmh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg" width="1170" height="1175" 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srcset="https://substackcdn.com/image/fetch/$s_!ezmh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ezmh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ezmh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ezmh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a9569b9-f240-4b26-8613-fa14ee49e296_1170x1175.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>Starting May 1, paid members get access to a live workshop on the first Friday of every month!</h1><ul><li><p><strong>Monthly LIVE workshops</strong></p></li><li><p><strong>Instant-relief guided meditations</strong></p></li><li><p><strong>5 minute resets</strong></p></li><li><p><strong>The full course library</strong></p></li><li><p><strong>Private member community</strong></p></li></ul><p>All of this is now inside Balance Club, and it&#8217;s open to you right now &#128071;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zVc4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dca5f2-3433-44e5-b07e-b086f9844417_2880x3164.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zVc4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dca5f2-3433-44e5-b07e-b086f9844417_2880x3164.jpeg 424w, https://substackcdn.com/image/fetch/$s_!zVc4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dca5f2-3433-44e5-b07e-b086f9844417_2880x3164.jpeg 848w, https://substackcdn.com/image/fetch/$s_!zVc4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F27dca5f2-3433-44e5-b07e-b086f9844417_2880x3164.jpeg 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Workshop No. 1: </h3><h1>Finding True Clarity</h1><p><strong>Date:</strong> Friday, May 1, 2026</p><p><strong>Time:</strong> 60 Minute Session</p><p>@ 4 PM Pacific / 7 PM ET</p><p>(11 PM GMT / 9 AM AET Sat)</p><p><strong>Details: </strong>This session is about returning to a true sense of clarity when life has made it hard to hear yourself think. We will work through a presence-based practice for sharpening your sense of direction in an ordinary day OR how to make a strong decision at a moment of crossroads. Simple, repeatable, and something you can return to in daily moments when focus is needed. Show up, slow down, and let&#8217;s find true clarity together.</p><ul><li><p>This first workshop is virtual and <strong>will</strong> <strong>not</strong> be recorded (LIVE attendance only).</p></li><li><p>Limited to first 50 members who join.</p></li><li><p>Bring a few rocks, crystals, or random objects to balance (no materials required though if you just want to listen along).</p></li><li><p>Come ready to slow down, get present, and get clear on what you actually want.<br></p></li></ul><h4><strong>HOW TO JOIN:</strong></h4><p><em>WORKSHOP IS COMPLETE! We had fun. Check Balance Club homepage for the next monthly workshop.</em></p><div><hr></div><h3>Ready to Join Balance Club VIP? &#128142;</h3><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Stay Mindful in the Middle]]></title><description><![CDATA[You&#8217;re chasing the end when inner peace is looking for you right now&#8230;]]></description><link>https://balanceclub.substack.com/p/stay-mindful-in-the-middle</link><guid isPermaLink="false">https://balanceclub.substack.com/p/stay-mindful-in-the-middle</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Fri, 27 Mar 2026 21:31:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hivw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hivw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hivw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hivw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hivw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hivw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hivw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg" width="3024" height="2267" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2267,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1829208,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/192354243?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d666f7-0bfb-4a80-b5ff-32fa5887c5c6_3024x2267.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hivw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 424w, https://substackcdn.com/image/fetch/$s_!hivw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 848w, https://substackcdn.com/image/fetch/$s_!hivw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!hivw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a876856-e673-4dc9-856d-b178c3918b69_3024x2267.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>At the start of my artist journey I thought peace was something you arrived at.</h3><p>Maybe if I made a few hundred pieces of art I&#8217;d finally feel it. </p><p>Maybe millions of social media likes would do it.</p><p>But the more I created, the more I realized peace showed up in the middle of the process. It happens in one breath during the flow of daily steps. </p><p>Once I was able to feel that, everything changed. </p><p>People also laughed at me with judgement because I shared the idea that finding peace was actually possible without 70 years of effort or millions of dollars.</p><p><strong>We spend so much time rushing toward the next thing that we miss what&#8217;s already here.</strong> A bird outside the window. A sunset that asks nothing from you except to enjoy it. A moment mid-task at work where you realize your own strength.</p><p>These aren&#8217;t small things&#8230; they are THE thing.</p><p>Peace can happen to you right now. Not after the hard part or when life finally settles down. Right now, in the middle of whatever this moment happens to be.</p><p>Look smaller and go slower. You&#8217;ll still get there, but the mess starts feeling like part of something bigger when your mind is actually here to witness the daily path.</p><p>True inner peace is never meant to be held onto forever. It&#8217;s something you return to again and again when stress knocks you off course. </p><p>The more you practice alignment to the small moments, the faster you find your way back to true inner peace. That&#8217;s a skill the wisest monks practice every day and you can also do this during any of your daily moments.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WrqD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65569004-48ab-41c5-9edb-82772ed9e3e9_2000x2622.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WrqD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65569004-48ab-41c5-9edb-82772ed9e3e9_2000x2622.jpeg 424w, https://substackcdn.com/image/fetch/$s_!WrqD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65569004-48ab-41c5-9edb-82772ed9e3e9_2000x2622.jpeg 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Featured Artwork: <a href="http://Travisruskus.com/art">Plan (202)</a> by Travis Ruskus</p><div><hr></div><h3>Ready to Join Balance Club VIP? &#128142;</h3><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Two billion steps forward]]></title><description><![CDATA[What if the next step you take changes everything?]]></description><link>https://balanceclub.substack.com/p/two-billion-steps-forward</link><guid isPermaLink="false">https://balanceclub.substack.com/p/two-billion-steps-forward</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 21 Mar 2026 01:26:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ERVr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://Travisruskus.com/crystals" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ERVr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ERVr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ERVr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ERVr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ERVr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg" width="2926" height="2978" 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srcset="https://substackcdn.com/image/fetch/$s_!ERVr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ERVr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ERVr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ERVr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F43e3070e-ad74-4ed7-97c5-0a88cefe4f86_2926x2978.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>By age 70, you will have taken over 2 billion steps&#8230;</strong></h3><p>What if your next step was the most important one? I think about this idea often.</p><p>Because it&#8217;s not really about the number of steps. It&#8217;s about whether the one you&#8217;re taking right now is moving you toward the path you actually want to create.</p><p>Some days the path is easy, and some days the path is scary. Fear is a normal part of every path. </p><p>Each step unlocks a door somewhere new if we have the courage to move beyond the fear. </p><p>I chose the path of an artist who uses balanced rock as medium of choice.</p><p>When you stand next to a rock balance you can see what courage looks like. You feel what it means to trust your ability when you don&#8217;t have all the answers yet.</p><p>What if we brought that feeling to your desk?</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;25289213-6e37-4cd8-b34c-f49dc840d229&quot;,&quot;duration&quot;:null}"></div><h2><strong>3 second peace practice at your desk</strong></h2><p>My <a href="http://travisruskus.com/crystals">Crystal Zen Garden</a> project was created as a daily choice to step forward.</p><p>Take 3 seconds before + after your daily work as a decision to clearly move forward. </p><ul><li><p>Take 3 seconds at the beginning to create a balance and align with the flow of each day. </p></li><li><p>Take 3 seconds at the end to let go of each balance and honor your steps.</p></li></ul><p>Regardless of what materials you use, making a balance serves as a universal symbol of focus and reminder to stay present with the step you&#8217;re taking right now.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://Travisruskus.com/crystals" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v3Yc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v3Yc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v3Yc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v3Yc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v3Yc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg" width="3024" height="3053" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3053,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1839908,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;http://Travisruskus.com/crystals&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/191633273?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe810114e-60ce-45b5-9aaf-c36e67847729_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!v3Yc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 424w, https://substackcdn.com/image/fetch/$s_!v3Yc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 848w, https://substackcdn.com/image/fetch/$s_!v3Yc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!v3Yc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f46bb02-a4c3-4c1e-a888-2c55abe18a5e_3024x3053.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Question for Reflection</h2><p>What&#8217;s one moment today where you boldly moved forward? Take 3 seconds and share with us in the comments below.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/two-billion-steps-forward/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/two-billion-steps-forward/comments"><span>Leave a comment</span></a></p><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[What remains after fear goes away]]></title><description><![CDATA[The version that keeps going is stronger than the one that never fell.]]></description><link>https://balanceclub.substack.com/p/what-remains-after-fear-goes-away</link><guid isPermaLink="false">https://balanceclub.substack.com/p/what-remains-after-fear-goes-away</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Fri, 13 Mar 2026 20:13:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AK-M!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://Travisruskus.com/art" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AK-M!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AK-M!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AK-M!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AK-M!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AK-M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg" width="1456" height="2184" 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srcset="https://substackcdn.com/image/fetch/$s_!AK-M!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AK-M!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AK-M!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AK-M!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa588ba7c-2d7e-44ea-b27e-73d5133024d6_2000x3000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>Every balance I&#8217;ve ever built has fallen before it stood.</strong></h3><p>Not just the dramatic ones on cliff edges at sunset... the small ones too with a few stones or <a href="http://Travisruskus.com/crystals">crystals on a desk</a>. </p><p>There&#8217;s always a moment where everything collapses and you have to decide whether to move beyond it. That moment is the whole practice.</p><p>Most people think the end goal is the finished balance, but after thirteen years of creating this artwork the real training happens in the gap between the fall and the next attempt. </p><p>That gap is where fear lives and it&#8217;s also where you find out who you actually are.</p><p>The Greeks understood this. In the ancient Olympics, athletes would sit alone the night before competition and imagine losing completely. Not to torture themselves but because they knew fear feeds on avoidance and acceptance starves it. </p><p>You cannot fear what you have already accepted and moved on from.</p><p>I realized this is exactly what happens with rock balancing. A great example is how I once spent 3 hours on a balance right before sunset and then shockingly watched it collapse in my hands in the final moment when the sunset was exactly right. </p><p>I didn&#8217;t get to rebuild that balance before dark. Sitting in bed that night accepting the failure completely is what let me come back the next afternoon and build it in half the time&#8230; because there was nothing left to fear. </p><p>That balance became the cover of my book, <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a>.</p><p>A few small stones on your desk will work the same way. Every brief moment of starting over is a quiet rehearsal for the bigger moments in life that will ask the same thing of you.</p><p><strong>What continues after fear is your true form.</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://Travisruskus.com/read" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_u8T!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_u8T!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_u8T!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_u8T!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_u8T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg" width="1456" height="1885" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1885,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1146766,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;http://Travisruskus.com/read&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/190873826?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_u8T!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 424w, https://substackcdn.com/image/fetch/$s_!_u8T!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 848w, https://substackcdn.com/image/fetch/$s_!_u8T!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!_u8T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F71747bf5-9093-45c5-bde3-bdc41dcf3d14_1807x2339.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Question for Reflection</h2><p>Think of something you&#8217;ve been avoiding restarting after it fell apart. What would it feel like to accept the fall completely and pick up the first stone again?</p><p>Share it with us in the comments&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/what-remains-after-fear-goes-away/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/what-remains-after-fear-goes-away/comments"><span>Leave a comment</span></a></p><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[What making peace a daily habit really means]]></title><description><![CDATA[Most people spend their whole life looking in the wrong place&#8230;]]></description><link>https://balanceclub.substack.com/p/what-making-peace-a-daily-habit-really</link><guid isPermaLink="false">https://balanceclub.substack.com/p/what-making-peace-a-daily-habit-really</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Fri, 06 Mar 2026 20:57:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!EFTF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We&#8217;re taught that peace comes at the very end. That it&#8217;s the reward waiting on the other side of the struggle. So we push forward, manage the stress, survive the week, and tell ourselves we&#8217;ll find it eventually.</p><p>But that&#8217;s not how it works. I know because I spent years looking for it the same way.</p><p>Peace isn&#8217;t waiting for you at the finish line. It&#8217;s only available right now and the moment you stop searching for it somewhere else is the exact moment it finds you.</p><p>That&#8217;s what rock balancing taught me. Thirteen years later I still do it every single day, with a few stones on my desk, before anything else asks something of me. </p><p>In that time it&#8217;s quietly reached over 10,000 students worldwide. Not because that number matters to my ego, but because that&#8217;s 10,000 people who felt something transform. Who made a small positive internal change that affects the world around them. </p><p>The same is true for you and the world is waiting&#8230;</p><p>This practice isn&#8217;t about becoming someone who has it all figured out. It&#8217;s about asking a different question. Not &#8220;how do I get to peace&#8221; but instead &#8220;what can I do right now to make the world around me a little better?&#8221; That change is where the feeling lives and it ripples outward to everyone around you in ways you can&#8217;t always see, but always feel.</p><p>That&#8217;s what I teach and what this daily practice is: a few stones, one breath, and the present moment becomes enough.</p><p>I had to take a little break, but now Balance Club is back! I&#8217;ve been in the studio every day building this for you and it&#8217;s ready every Friday starting today to land in your inbox. Five free minutes every week for you to relax and reflect.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!EFTF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!EFTF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EFTF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EFTF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EFTF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!EFTF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg" width="1456" height="1942" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1942,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3585903,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/190133298?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!EFTF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 424w, https://substackcdn.com/image/fetch/$s_!EFTF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 848w, https://substackcdn.com/image/fetch/$s_!EFTF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!EFTF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81581d4d-d2e4-401d-b80a-05c0a5b56d0d_2886x3849.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Question for Reflection</h2><p>What small daily task would you do differently if you already had the peace you&#8217;ve been looking for? Getting out of bed, your morning coffee, the drive to work&#8230;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/what-making-peace-a-daily-habit-really/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/what-making-peace-a-daily-habit-really/comments"><span>Leave a comment</span></a></p><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[NEW RELEASE: Crystal Zen Garden 05 • Quantum]]></title><description><![CDATA[A meditation tool to align your mind with the present moment.]]></description><link>https://balanceclub.substack.com/p/new-release-crystal-zen-garden-05</link><guid isPermaLink="false">https://balanceclub.substack.com/p/new-release-crystal-zen-garden-05</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Tue, 11 Nov 2025 20:38:24 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZT91!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccf73962-362c-4728-9f5f-e21fe8834e3f_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.travisruskus.com/crystals" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZT91!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccf73962-362c-4728-9f5f-e21fe8834e3f_3024x4032.heic 424w, 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srcset="https://substackcdn.com/image/fetch/$s_!ZT91!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccf73962-362c-4728-9f5f-e21fe8834e3f_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!ZT91!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccf73962-362c-4728-9f5f-e21fe8834e3f_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!ZT91!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccf73962-362c-4728-9f5f-e21fe8834e3f_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZT91!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fccf73962-362c-4728-9f5f-e21fe8834e3f_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Chapter five of my Crystal Zen Garden series invites you to sharpen your focus to a quantum level. Featured in a walnut travel case lined in black velvet, two optical prisms are held inside. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.travisruskus.com/crystals&quot;,&quot;text&quot;:&quot;Shop Now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.travisruskus.com/crystals"><span>Shop Now</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.travisruskus.com/crystals" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!N1sF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!N1sF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!N1sF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!N1sF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!N1sF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1033674,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:&quot;https://www.travisruskus.com/crystals&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/178631814?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!N1sF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!N1sF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!N1sF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!N1sF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fae0b4475-9740-460b-b8d0-5c581a32afdc_3024x4032.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>How to Use</strong></p><p>Take a breath, balance the prisms, and align your thoughts with the desired reality you want to activate. In sunlight, each balance creates a colorful dance of light around the garden. </p><p>When you&#8217;re ready to move on, gently set the prims back into the case and practice the healing art of letting go.</p><p>Ideal for daily meditation routine or as a gentle reminder on your work desk.</p><p>Hand assembled, engraved, numbered in studio<br>Produced in a Limited Edition of 250</p><p>Dimensions: 2&#8221; L x 2.75&#8221; W x 1.38&#8221; H</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;3ecf4f2f-65ca-4e05-a3ef-73c9710868b7&quot;,&quot;duration&quot;:null}"></div><p> </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.travisruskus.com/crystals&quot;,&quot;text&quot;:&quot;Shop Now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.travisruskus.com/crystals"><span>Shop Now</span></a></p><div><hr></div><h3>Want to go deeper? &#128142;</h3><p>I offer private mentorship at $250/month for a small group of members who want 1:1 monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Balance Club VIP (1:1 Mentorship)]]></title><description><![CDATA[My private 1:1 mentorship will help you reduce anxiety and create lasting clarity.]]></description><link>https://balanceclub.substack.com/p/last-2-spots-before-oct-1</link><guid isPermaLink="false">https://balanceclub.substack.com/p/last-2-spots-before-oct-1</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 27 Sep 2025 01:32:55 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pITm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PtcU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe286068e-d057-40d1-8374-e3461c5b8f06_1205x1664.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!PtcU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe286068e-d057-40d1-8374-e3461c5b8f06_1205x1664.heic" width="1205" height="1664" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Many people ask me how rock balance connects to promotions, better relationships, or less anxiety:</h3><p>The truth is this practice has never been about balancing stones. It&#8217;s about training your mind to be fully present. </p><p>When you balance, your nervous system slows and you begin to notice details you would normally miss. The noise fades and clarity rises in its place.</p><p>That clarity does not stay in the rocks. It follows you into your work, into your relationships, and into the way you make decisions.</p><p>This is why I created a monthly 1:1 private mentorship to help you reduce anxiety and create lasting clarity.</p><p>Students this have seen incredible results such as:</p><ul><li><p>doubling their income</p></li><li><p>earning promotions at work</p></li><li><p>reducing daily anxiety by 50%</p></li><li><p>feeling happy every morning when they wake up</p></li><li><p>regaining their evenings with better time management</p></li><li><p>stepping into new aligned relationships in love</p></li></ul><p><strong>This is an amazing opportunity to join my monthly VIP mentorship!</strong> Your results will be unique to what you desire, and if this resonates I&#8217;m excited to start this journey together.</p><p>Enrollment is limited to a small group dedicated to their transformation.</p><p>Most people wait until January to begin their transformation. We call this group the 99%. By then, the same patterns have already repeated and another year slips away. When you make the decision to begin NOW no matter what the numbers on the clock say, you give yourself the mindset to meet challenges with calm and clarity for the rest of your life. We call this group the 1%.</p><p>This is a powerful opportunity. Ready to get started?</p><h3>How to Join Balance Club VIP &#128142;</h3><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pITm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pITm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 424w, https://substackcdn.com/image/fetch/$s_!pITm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 848w, https://substackcdn.com/image/fetch/$s_!pITm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 1272w, https://substackcdn.com/image/fetch/$s_!pITm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pITm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:428593,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/174662063?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pITm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 424w, https://substackcdn.com/image/fetch/$s_!pITm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 848w, https://substackcdn.com/image/fetch/$s_!pITm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 1272w, https://substackcdn.com/image/fetch/$s_!pITm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6b606aa4-f082-4d7d-8866-b0170e74187a_1500x1500.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[The Rock Balancer’s Guide (7 Day Course)]]></title><description><![CDATA[Here's your simple daily path to build calm, reliable focus.]]></description><link>https://balanceclub.substack.com/p/how-to-awaken-peak-performance-in</link><guid isPermaLink="false">https://balanceclub.substack.com/p/how-to-awaken-peak-performance-in</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 20 Sep 2025 01:36:34 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/6eb67141-3f94-415a-a37a-79e15783c9bb_1280x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;760a7172-269e-4e10-bb9d-72bc2f208bd0&quot;,&quot;duration&quot;:null}"></div><h2><strong>Welcome to The Rock Balancer&#8217;s Guide</strong></h2><p>This is one of my most powerful resources to align your mind and build calm, reliable focus in 10 easy minutes per day.</p><p>If your mind feels crowded or tired lately, you&#8217;re not broken. You don&#8217;t need to work harder. This is a signal to simplify and create space for clarity to arrive.</p><p>That&#8217;s why I developed this simple guided course for your daily path. Built from a decade of LIVE balance workshops with 10,000+ students across the world, the 7 lessons below are proven to transform your mental performance over the next 7 days.</p><p>Where there is peace, there is performance. </p><p>Now let&#8217;s make peace a daily habit.</p><div><hr></div><h3><strong>What you will gain from this course</strong></h3><ul><li><p>Your unique mantra that instantly brings awareness to the present moment</p></li><li><p>Your ability to focus effortlessly without burnout</p></li><li><p>Your clarity on a brave goal that excites you</p></li><li><p>Your calmness to recognize stress triggers and let them go</p></li></ul><div><hr></div><h3><strong>How to get best results</strong></h3><ol><li><p>Over the next 7 days, set an alarm on your phone at the same time every day that works best for you (in the morning, lunch break, before bed, etc.). </p></li><li><p>Create a small daily practice area on your desk or outside in the garden. Any objects to balance will do and if you want to upgrade materials, I can create a <a href="https://www.travisruskus.com/crystals">Crystal Zen Garden</a> for you.</p></li><li><p>Take 10 minutes each day to relax and watch a new short daily video lesson below as you complete one small balance. </p></li><li><p>Show up daily and keep it simple. Let the practice do the heavy lifting.</p></li></ol><div><hr></div><h2>Start Here &#8595;</h2><p>Learn the 7 key steps to make peace a daily habit.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;1df9f97d-f980-48d8-abc1-21286ca2b802&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 1 &#8226; Breathe</h2><p>Discover your unique mantra for instant peace at any moment of the day.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;8e9a326b-21e2-4feb-80bb-7d8d6b78cfcc&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 2 &#8226; Opportunity</h2><p>Awaken your desires as you open to ocean of abundance that surrounds us all.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;c55375be-e796-4eac-84f5-4870bdbcb35e&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 3 &#8226; Believe</h2><p>Build honest confidence and embrace your personal power.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;7b742934-dd1d-4652-a18c-80216f1d17d2&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 4 &#8226; BALANCE</h2><p>Learn how to manage your thoughts and discover peace in every breath.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;3c5088c3-96cb-438b-83af-f9bd344a4d3d&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 5 &#8226; LIMITS</h2><p>Explore and respect the edge of what is truly possible.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;4303a2dd-f840-40dd-be10-baebf3095bed&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 6 &#8226; RELEASE</h2><p>Develop emotional harmony and allow positive energy to flow.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;5d2009ca-890a-4e2c-b1e1-96768418133c&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h2>Day 7 &#8226; EVOLVE</h2><p>Every breath is a fresh start.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;aab12227-6a81-431b-b9d2-7165f9405d1e&quot;,&quot;duration&quot;:null}"></div><h2> </h2><div><hr></div><h3>Final Step to Complete This Course &#127937;</h3><p>Leave a comment below sharing the lesson that helped your mental strength improve the most (opportunity, release, etc).</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/how-to-awaken-peak-performance-in/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/how-to-awaken-peak-performance-in/comments"><span>Leave a comment</span></a></p><div><hr></div><h3>Resources Mentioned in This Course</h3><ul><li><p><a href="https://www.travisruskus.com/crystals">Crystal Zen Gardens</a></p></li><li><p><a href="https://www.travisruskus.com/read">Order my book on Amazon + Audible</a></p></li></ul><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Clarity Masterclass]]></title><description><![CDATA[A powerful 5 min lesson to create your daily clarity practice.]]></description><link>https://balanceclub.substack.com/p/clarity-masterclass</link><guid isPermaLink="false">https://balanceclub.substack.com/p/clarity-masterclass</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 06 Sep 2025 01:01:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/172920621/fa0481e68303d8511324e3ac92dcfe56.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<h3>Mindfulness is not 10 perfect minutes at sunrise&#8230; it&#8217;s the micro moments of daily life where transformation happens.</h3><p>The pause before you hit send.<br>The breath you notice in busy traffic.<br>The way clouds drift when you look up.</p><p>Peace doesn&#8217;t live in the past you&#8217;re replaying or the future you&#8217;re chasing. Clarity only lives right here, right now.</p><p>The 3 minute video lesson above is the shortcut I&#8217;ve developed after working with thousands of students while teaching them to balance. It&#8217;s the most basic doorway into clarity that is simple, repeatable, and always available to you as a member of the Balance Club.</p><p>I hope it serves you well.</p><p></p><h2><strong>Question for Reflection</strong></h2><p>Choose one ordinary moment today: washing dishes, standing in line, stepping outside.</p><p>Notice your breath and introduce clarity right in the <strong>middle</strong> of the chaos&#8230; not by forcing it to stop, but by being present with it.</p><p>Share your moment in the comments so we can inspire each other!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/clarity-masterclass/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/clarity-masterclass/comments"><span>Leave a comment</span></a></p><p></p><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[The Illusion of Scarcity and Abundance]]></title><description><![CDATA[Why results never feel like enough...]]></description><link>https://balanceclub.substack.com/p/the-illusion-of-scarcity-and-abundance</link><guid isPermaLink="false">https://balanceclub.substack.com/p/the-illusion-of-scarcity-and-abundance</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 30 Aug 2025 00:35:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8Vb4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb69757dc-e043-46a7-8367-7a4a03a60041_2894x3618.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8Vb4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb69757dc-e043-46a7-8367-7a4a03a60041_2894x3618.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3><strong>You know that feeling at the end of the day when work is done and you should be able to rest?</strong></h3><p>Instead, unfinished tasks keep pulling at you. The stress lingers and it feels easier to distract yourself than to relax.</p><p>This is the illusion of scarcity.</p><p>Scarcity is never consistent. One person picks up spare change on the street thinking it&#8217;s the last money they will ever collect&#8230; yet if a billionaire can make your yearly salary in a single day, does scarcity really exist?</p><p>Abundance is also an illusion. </p><p>The world holds war and pain. Not every effort becomes reality&#8230; yet it seems like abundance becomes the more useful illusion because it reminds us to keep growing, creating, and trust that more will follow.</p><p><strong>I learned this hiking solo in the Grand Canyon.</strong></p><p>On the way down I was fine, but on the climb back up scarcity hit me hard. </p><p>Thoughts like &#8220;I don&#8217;t have enough snacks&#8221; or &#8220;damn I might not make it&#8221; echoed with every step.</p><p>Then I remembered how every breath was happening naturally since the moment I was born. With each one I was moving forward and it brought me here to face another temporary challenge.</p><p>At one point, I remembered a nickname my grandfather used to call me that I haven&#8217;t heard in decades. It reminded me of how easy life can feel. In the canyon I began to use that nickname as an anchor for positive self talk and it instantly sent shivers down my spine as the scarcity left my body.</p><p><strong>The more we relax into an abundance mindset, the lighter each step becomes.</strong></p><p>That hike was the most grueling physical challenge of my life, yet by the end my mind felt refreshed. The next day I created a balance at the rim (responsibly practicing leave no trace), with each stone symbolizing a mile from that climb. Not as an achievement, but as a reminder that abundance is felt in the process&#8230; not the finish line.</p><p>Scarcity asks &#8220;will you achieve the goal?&#8221;</p><p>Abundance asks &#8220;how will you live the day after it is done?&#8221;</p><p><strong>If both scarcity and abundance are illusions, which one will you choose?</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yUXd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yUXd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 424w, https://substackcdn.com/image/fetch/$s_!yUXd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 848w, https://substackcdn.com/image/fetch/$s_!yUXd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 1272w, https://substackcdn.com/image/fetch/$s_!yUXd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yUXd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic" width="1456" height="1939" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1939,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1116946,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/172303558?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yUXd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 424w, https://substackcdn.com/image/fetch/$s_!yUXd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 848w, https://substackcdn.com/image/fetch/$s_!yUXd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 1272w, https://substackcdn.com/image/fetch/$s_!yUXd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b09a074-c658-438c-8244-c6d615878602_2000x2664.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Pictured Artwork: <br><a href="https://www.travisruskus.com/art">Endurance (225)</a> by Travis Ruskus</p><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item><item><title><![CDATA[Let the dream be bigger than doubt]]></title><description><![CDATA[Turn this breath into positive momentum...]]></description><link>https://balanceclub.substack.com/p/let-the-dream-be-bigger-than-doubt</link><guid isPermaLink="false">https://balanceclub.substack.com/p/let-the-dream-be-bigger-than-doubt</guid><dc:creator><![CDATA[Travis Ruskus]]></dc:creator><pubDate>Sat, 16 Aug 2025 01:09:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CFwc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CFwc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CFwc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 424w, https://substackcdn.com/image/fetch/$s_!CFwc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 848w, https://substackcdn.com/image/fetch/$s_!CFwc!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 1272w, https://substackcdn.com/image/fetch/$s_!CFwc!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CFwc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:599229,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://balanceclub.substack.com/i/171090597?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CFwc!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 424w, https://substackcdn.com/image/fetch/$s_!CFwc!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 848w, https://substackcdn.com/image/fetch/$s_!CFwc!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 1272w, https://substackcdn.com/image/fetch/$s_!CFwc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4c955292-9dc8-4693-8e24-c3b062d25725_2000x2666.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>You&#8217;re probably doing this without realizing it: </p><p>You give <strong>doubt</strong> more minutes than the <strong>dream</strong>.</p><p>Then doubt becomes the default and hard to escape.</p><p>Let&#8217;s change that.</p><p>What is your dream?</p><p>Who told you it wasn&#8217;t possible? Was it you?</p><p>It&#8217;s time to switch the script and let dreaming be your normal. </p><p>A dream becomes real when you take action&#8230; </p><p>So use each breath to lift your mind above doubt. </p><p>Act towards making the dream stronger than the waves of worries. </p><p>Dream and doubt are both illusions, until action decides. </p><p>Which one will you make real?</p><p><strong>Comment below &#8220;I choose to dream&#8221; to let me know.</strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://balanceclub.substack.com/p/let-the-dream-be-bigger-than-doubt/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://balanceclub.substack.com/p/let-the-dream-be-bigger-than-doubt/comments"><span>Leave a comment</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Featured Artwork: <a href="https://www.travisruskus.com/art">Surrender (228)</a></p><div><hr></div><h2>Ready to Join Balance Club VIP? &#128142;</h2><p>I offer private 1:1 mentorship at $250/month for a small group of club members who want monthly sessions with me directly. To get started, book a free 15 minute chat to see if it&#8217;s the right fit: <a href="http://travisruskus.com/15min-chat">travisruskus.com/15min-chat</a></p><div><hr></div><p>Peace to you,</p><p>&#8212; Travis Ruskus</p><p><em>Creator of Balance Club</em><br>Web: <a href="http://www.travisruskus.com/">www.travisruskus.com</a><br>Read: <a href="http://travisruskus.com/read">The Rock Balancer&#8217;s Guide</a><br>Follow: <a href="http://tiktok.com/@travisruskus">TikTok</a> &#8226; <a href="http://www.instagram.com/travisruskus">Instagram</a> &#8226; <a href="http://youtube.com/travisruskus">YouTube</a></p>]]></content:encoded></item></channel></rss>